Argumentative Essay About Laughter
A good sense of humour is one of the most important tools in your self-care kit. In fact, studies show that laughter affects both your body and your mind. Laughter is also readily available, free, has no side effects, and you don’t have to worry about overdosing. Moreover, it’s good for everyone around you too. And laughter can relieve stress, boost your immune system and even change your perspective on things. Stress relief. Laughter lowers your blood pressure and pulse rate and helps your muscles to relax. It counteracts your body’s stress response by lowering the stress hormones cortisol, epinephrine, adrenaline and dopamine. In addition, it releases “happy chemicals” in your brain, leaving you with a sense of well-being or even euphoria. Increased immunity. Laughter increases the number of antibody-producing cells and enhances the effectiveness of killer T-cells. This means a stronger immune system, as well as fewer physical effects and immune suppression caused by stress. Pain relief.
Laughter increases the production of natural painkillers, thereby improving our tolerance to pain. Muscle relaxation. Laughter exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterwards. It even provides a good workout for the heart. According to the late Dr Laurence Peter, author of The Peter Principle, the bigger the laugh, the lower the tension and the more long-lasting the relief. Perspective. Humour gives us an entirely different perspective on our problems. By viewing a problem a little more light-heartedly, it becomes a challenge instead of a threat, and your body won’t react with a stress response. This gives us a sense of mastery and control over our environment, which helps us cope with adversity. Distraction. Laughter diverts our attention away from our negative feelings like guilt, anger, and stress. Improved social interaction. Laughter is contagious. If you laugh, people laugh with you, even if they don’t always know what you’re laughing about. It connects us to those around us, and can even be used to ease interpersonal tension – crack a joke during your next heated argument and see the tension melt away. back to top
How to lighten up
Raise your laughter level with the following strategies:
Surround yourself with humour. Watch a funny movie, read a humorous book or a comic, or listen to your favourite stand-up comedian. When you’re stressed at work, take ten minutes to read jokes on the Internet or listen to something silly on your iPod. Laugh with a friend or colleague. People tend to laugh more in social situations, so share the funnies with a friend. It will strengthen your relationship and the contagious effects of laughter may mean you’ll laugh more than you otherwise would have. Look for humour in everyday life. Why wait to “look back on it and laugh”? Find the humour in every situation, even the stressful and unpleasant ones, and enjoy a good giggle now. Laugh at yourself. Poke fun at your own behaviour and idiosyncrasies. As the saying goes, “Laugh at yourself and the world laughs with you.” Comedian Bill Cosby once said, “If you can laugh at it, you can survive it”. With the improved immune system, reduce stressed, better coping ability and positive attitude that comes with laughter, you can survive almost anything too.
Benefits Of Laughter
As it is often said, laughter is the best medicine. Besides bringing people together and establishing connections, research has revealed that laughter helps cure and prevent a number of medical conditions. To start with, people who laugh often lower their blood pressure, thus avoiding other health conditions such as strokes and heart attacks. Still, laughter reduces the level of stress hormones, which further cuts the unwanted anxiety and stress in life. Also, as people laugh, the muscles in the stomach expand and contract, just like it happens when people are exercising. Such an exercise is not only good for individual’s health, but it also tones the tummy abs. More so, laughter helps in activation of T cells, which are important in boosting the immune system. Clearly, laughter is very beneficial to an individual’s health.
People who have the habit of laughing and maintaining a positive attitude throughout the day will have an easy time fighting off diseases. Actually, laughter triggers the secretion of endorphins, which are the body’s pain killers. This means that you can ease off chronic pain just by laughing. Further, people who have suffered injuries and cannot work out may only need to laugh and hence improve their cardiac health. The heart pumps well and more calories are burnt in the process just like it would be the case if you took a walk. It is actually good for people who struggle with weight problems to laugh often because they may end up burning some calories without a hassle. More so, laughing often can help reduce the frequency of respiratory diseases such as the colds and flu.
Recent research findings have revealed that people who laugh more have a better memory, alertness and creativity. Research results by Johns Hopkins University Medical School revealed that provision of humor during instruction led to better scores in a test. As such, school going children and even adults should be encouraged to laugh more to improve on their grades. Interestingly, humor will give you results quickly more than any other medicine in the world. In less than half a second of viewing something funny, your brain will have processed it, and the end result will be the medicinal laughter. In the light of all the health benefits people get from laughter, it is wise for people to find chances to laugh, which could mean watching a funny movie, finding funny jokes online, and laughing along as comedians tell jokes.